in stillness

today i need stillness.
to find it, sit with it, breathe it
inhaling all the energy it brings.

today i need stillness.
to block out the chatter, the frenzy, the bonds
tethering me to my day.

today i seek stillness.
to quiet my mind, my feet, my heart
and all will be right again.

today, in stillness,
i hear answers, gather strength, unleash creativity
exhaling all the emotional jumble within.

sit. breathe. repeat.

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